7 Top Upper Body Cardio Exercises for a Healthier Lifestyle


In the quest for a healthier, more active life, countless opportunities abound. A highly effective method for reaching your fitness objectives is integrating upper body cardio exercises into your regimen. These workouts not only fortify your heart but also sculpt your upper body muscles, enhancing your physical appearance and boosting your self-esteem.

upper body cardio exercises

1. Push-Ups

The traditional push-up is second to none in the realm of upper body cardio exercises. It targets chest muscles, shoulders, triceps, and core, offering a comprehensive upper body workout. To increase intensity, experiment with variations like decline or diamond push-ups.

2. Medicine Ball Slams

Medicine ball slams offer a superb way to increase your heart rate while developing your upper body strength. The exercise involves forcefully slamming a medicine ball to the ground, engaging your arms, shoulders, and back muscles.

3. Battle Ropes

Battle ropes make a valuable addition to any proven benefits cardio upper body workouts ultimate fitness guide. They engage not only your arms and shoulders but also provide a rigorous cardio workout that gets your heart racing.

4. Kettlebell Swings

Kettlebell swings are an excellent method of integrating cardio into your strength training regimen. The swinging action engages your shoulders and upper back while maintaining a steady heart rate.

5. Rowing Machine

The rowing machine is an outstanding cardio device that primarily focuses on the upper body. It engages your arms, shoulders, back, and core, offering an all-encompassing upper body workout.

6. Boxing or Punching Bag

Boxing or practicing with a punching bag is a great way to elevate your heart rate while enhancing your upper body strength. It activates the muscles in your arms, shoulders, and core for a well-rounded workout.

7. Dumbbell Snatches

Dumbbell snatches are a compound exercise that engages multiple muscle groups simultaneously. It’s an efficient way to elevate your heart rate while strengthening your shoulders, arms, and core.


Including these upper body cardio exercises in your regimen can assist you in achieving a sturdier, healthier physique. These workouts offer an intense session for your heart and upper body muscles, ensuring you maximise your fitness journey.

Consistency is vital in fitness. Keep challenging yourself and aim for progress, not perfection. With dedication and time, you’ll start to notice considerable enhancements in your strength, endurance, and overall health. For more information, check out the Wikipedia page on cardiovascular fitness.

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