10 Easy Make-Ahead Vegan Breakfasts: A Step-by-Step Guide to Healthy, Delicious Recipes


In the hustle and bustle of today’s world, carving out time for a balanced and nutritious breakfast can seem like a Herculean task. For individuals following a vegan lifestyle, the challenge can seem even greater. Fortunately, our assortment of make-ahead vegan breakfasts provides a solution. These recipes ensure a tasty, healthful meal to start your day, and the best part is they’re quick and simple to whip up.

The Significance of a Wholesome Vegan Breakfast

A well-rounded breakfast is the cornerstone of a healthy living. For vegans, it’s particularly important to guarantee that your breakfast is nutritionally complete to power you through the day. It’s more than just warding off hunger; it’s about supplying your body with the necessary energy.

Advantages of Make-Ahead Vegan Breakfasts

There are numerous benefits to make-ahead vegan breakfasts. Aside from being a morning timesaver, these meals also ensure you’re kick-starting your day with a healthy option. Other perks include:

1. Ease:
Having your breakfast ready-to-go means you only need to retrieve it from the fridge in the morning.

2. Balanced Diet:
Planning and prepping your meals beforehand allows you to maintain a balanced and nutritious diet.

3. Diverse Choices:
Meal prepping opens up opportunities to try different recipes and ingredients.

4. Economical:
Meal prepping helps cut down on food waste and reduces the cost of dining out.

5. Stress Relief:
Knowing your breakfast is taken care of can alleviate morning stress.

make-ahead vegan breakfasts

Vegan Breakfast Recipes to Make in Advance

We present some make-ahead vegan breakfast ideas that are not only nutritious and tasty but also simple to put together.

1. Overnight Chia Pudding

A flexible breakfast option you can prepare in advance is overnight chia pudding. It’s brimming with fiber, omega-3 fatty acids, and protein.


  • 3 tablespoons of chia seeds
  • 1 cup of almond milk
  • 1 tablespoon of maple syrup
  • Fresh fruits for garnishing


  1. Mix chia seeds, almond milk, and maple syrup in a jar.
  2. Stir thoroughly and let it rest for a few minutes.
  3. Stir once more to prevent clumping.
  4. Cover the jar and place it in the fridge overnight.
  5. Give it a good stir in the morning and top it off with fresh fruits.

Learn more about vegan nutrition here.

2. Vegan Breakfast Burritos

This vegan breakfast burrito is a hearty and nutritious choice, packed with protein and fiber.


  • 1 cup of tofu, scrambled
  • 1 cup of black beans
  • 1 cup of diced bell peppers
  • 1/2 cup of diced onions
  • 2 cloves of minced garlic
  • Salt and pepper to your preference
  • 4 whole wheat tortillas


  1. Sauté onions, bell peppers, and garlic until they’re soft.
  2. Add tofu and cook until it’s browned.
  3. Add black beans, salt, and pepper and cook for a few more minutes.
  4. Once the mixture cools, divide it among the tortillas and roll them up.
  5. Wrap each burrito in foil and store in the refrigerator.
  6. In the morning, simply warm it up in the oven or microwave.


And there you have it! Two straightforward yet nutritious make-ahead vegan breakfast recipes to simplify your mornings. Remember, a satisfying breakfast doesn’t have to be complex or time-consuming. With some planning and preparation, you can begin your day with a meal that’s both delectable and beneficial to your health.

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